Phase 2

I started phase 2 on Monday. This week targets the lymphatic system. The only thing really different than phase 1, is the tea blend. I had a headache most of the day on Monday. I'm not sure if it is because a new area was being focused on or if it was a coincidence. The week has been going well. I was able to get out and run on Monday. That was difficult since it has been a while. I haven't been able to get out again this week, I have been too busy. I plan to go running this evening when I get home from work. I am following the "couch potato to 5k" plan from Cool Running. It's a slow build up, with a combination walking and running. By the end of the 6 weeks, I should be able to run a 5k again.

I think I am getting used to the routine. I still don't enjoy the psyllium/pectin drink every morning, although I am enjoying going number 2 everyday. I am averaging one poop a day. I guess that is better than normal.

I am trying to pre-plan for next week. There are some more supplements that I need to buy. I am going to order them on iherb.com, because they tend to be cheaper than Henry's and the shipping is really fast.