I am spending way too much time preparing food, teas, supplements, etc. I am not able to get anything else done. All my time seems to be consumed with prepping meals. When not preparing food, I am shopping for it, and then trying to figure out how to fit all this produce into my fridge. If for nothing else, I will be glad to be finished with this plan in order to get back some of my free time. I plan to keep eating healthy, when all this is over, so where will I find the balance? I'm not sure.
Tomorrow begins phase 3, liver and gall bladder. The tea for this portion seems gnarly. It has dandelion, turmeric and ginger root. (It is supposed to have chicory, but I couldn't find it) This tea needs to come to a boil and then simmer for 20 minutes. I made the batch for tomorrow, and yikes, does it seem like it will be tough to swallow.
This week, I plan to continue with my running plan and also add a strength training element. I am impressed with myself for finishing a full week of my running program, now lets hope for as much success with week 2. I'm just trying to focus on the runs as a vital part of my schedule, like eating and sleeping.
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