Number two

I'm in Phase 1 of this detox, which focuses on the intestines and the kidneys. Every morning I must drink that strange concoction of psyllium husks and pectin (one of the hardest parts of this program), which I am assuming is meant to help push it all through. Quite frankly, I was expecting a little more poop action. I am definitely not the most regular person in the world. I am a one or less per day kind of person. The break down so far, day 1; nothing, day 2; 1 time, day 3; 2 times, today, so far, nada. Yesterday, after my second "event", I started to get my hopes up, but then today, nothing, yet. I do continue with the psyllium and pectin for the remainder of the detox, so maybe it will "pick-up". Until then, I have resorted to adding some colon cleanse, which has worked for me in the past when I feel I need some extra help in the bowl department.

One thing I haven't been able to successfully empliment, is the exercise component, which could be part of the pooping issue. I want to start running again, but it has been way too hot, still. I thought it was Fall? If I am unable to run, I need to do something indoors.