Preparation

Tonight was a little bit of work getting everything ready to begin the program tomorrow. Nasr is going to be doing it too, which I think might make it easier in the long run. I have everything laid out for the morning business that is required. First thing, drink a glass of water with the juice from 1/2 a lemon. Then, 1tsp. pectin and 1tsp psyllium husk in a water/cranberry juice mixture. Not sure how that is going to taste. Finally, a cup of special "kidney" tea infused for ten minutes. I am easily adding 30 minutes to my morning routine. we shall see how it works out in real life.